| High Protein - Low Carb Meals |
Below is a High Protein - Low Carb menu I will be preparing for one of my valued clients this week. The vegetable we will high-light this week is Broccoli Rabe* (see below). Asian Glazed Roasted PorkPork tenderloin, carefully marinated with garlic, scallion, ginger, Chile pepper, sesame oil, freshly squeezed lemon and orange juice. Served with Asian vegetables.(pork: 6 grams of...
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| High Protein - Low Carb Meals |
Below is a High Protein - Low Carb menu I will be preparing for one of my valued clients this week. The vegetable we will high-light this week is Broccoli Rabe* (see below). Asian Glazed Roasted PorkPork tenderloin, carefully marinated with garlic, scallion, ginger, Chile pepper, sesame oil, freshly squeezed lemon and orange juice. Served with Asian vegetables.(pork: 6 grams of...
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| Mushroom Barley Soup |
Barley-Mushroom Soup Sautéing the barley toasts it to yield a light, nutty flavor. Yield: 4 servings (serving size: 1 1/2 cups) 1 1/2 teaspoons olive oil 1 1/2 cups chopped onion 1 cup thinly sliced...
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| Long Island Personal Chef - Tip of the Day! |
Always marinate your food in the refrigerator and for a minimum of 30 minutes. A great no-mess way to marinade is to use a sealed, plastic, food-safe storage bag so it can be flipped over a couple of times for a more even marinating. For safety purposed do not reuse marinade that has been in contact with raw meat, poultry or fish. Instead, reserve some marinade on the side for basting and...
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| Long Island Personal Chef - Tip of the Day! |
Always marinate your food in the refrigerator and for a minimum of 30 minutes. A great no-mess way to marinade is to use a sealed, plastic, food-safe storage bag so it can be flipped over a couple of times for a more even marinating. For safety purposed do not reuse marinade that has been in contact with raw meat, poultry or fish. Instead, reserve some marinade on the side for basting and...
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| Healthy Cooking Classes |
Learn how to cook in the comfort of your own home. Below is a list of classes Bills Great Meals now offers. All classes can be customized to your personal needs. Cooking Lesson DescriptionsBasic Knife Skills – Sharpen your knife skills in this all hands on class designed to get you more comfortable using a knife. The two most dangerous ingredients in the kitchen are...
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| Meal Planning Help: Meal One |
Meal Planning Help: Meal One
by: Monica Resinger
It's nice when I find a meal where the foods compliment each other because it simplifies my life by knowing what to serve with what. Of course I don't have to stick to any one meal plan; I can mix and match the main dishes and sides, but a lot of the time I'm in a hurry and don't have a lot of time to think about it. I already have quite a...
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| Beauty Drinks |
Beauty Drinks
by: News Canada
(NC)-Cool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too. Made with antioxidant-rich California peaches, plums and nectarines, these drinks will help your skin ward off the damaging effects of the sun's ultraviolet rays. Instead of a soda or a milk shake, try one of these delicious...
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| Holiday Dieting: A Sweet Way To Cheat! |
Holiday Dieting: A Sweet Way To Cheat!
by: Laura Turner
If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you! Yes, recently conducted studies published in the American Journal of Clinical Nutrition have shown that a dose of dark chocolate will heed all sorts of healthy results. And with...
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| Aspartame Interview With Dr. Hull |
Aspartame Interview With Dr. Hull
by: Dr. Janet Starr Hull, PhD., CN
This aspartame interview was granted on 8/30/03 with Rebecca Kang from Singapore:InterviewQ: How often does an average person happen to consume products with aspartame? A; Daily in the United States. Aspartame is put into so many different products, consumers are exposed to it without awareness much of the time. Aspartame...
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